Mat Strong Core Strength Test: Single Arm Plank
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YouTubeMove Better With Nick
Mat Strong Core Strength Test: Single Arm Plank
This tests how much core stability you have. That means how strong your stomach is at resisting motion. The more stability you have in your trunk, the more coordinated and balanced you will be. How to: 1. Start in a plank & bring one arm behind your back 2. Keep your hips and shoulders facing the mat 3. Avoid your hips from sagging Key points ...
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