The RIGHT Way To Do Push-Ups (PERFECT FORM)
4:54
YouTubeMind Pump TV
The RIGHT Way To Do Push-Ups (PERFECT FORM)
The Push-Up is a staple exercise in building the chest. In this video, Adam demonstrates proper technique in how to push up properly. A push up can be performed anywhere, and make them a great addition to any home workout. Check out our free guides at: https://mindpumpfree.com Subscribe to Mind Pump TV - https://goo.gl/h44uXg (0:55) Common ...
4.1M viewsAug 1, 2018
Shorts
Anjali Rajana on Instagram: "Here’s a step-by-step guide I shared in this reel: 1️⃣ Start with Wall Push-Ups – build confidence and form. 2️⃣ Move to Incline Push-Ups – engage your chest and arms more. 3️⃣ Try Knee Push-Ups – get stronger while keeping good control. 4️⃣ Practice Negative Push-Ups – focus on the lowering phase to build strength. 5️⃣ Finally, hit Full Push-Ups – the ultimate test of your progress. 🚀 Remember: fitness is all about progression, consistency, and patience. Don’t comp
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Anjali Rajana on Instagram: "Here’s a step-by-step guide I shared in this reel: 1️⃣ Start
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