Plank to Push UPS - Search Videos

Plank to pushup exercise for strong upper body and core

YouTubeBonES Lab

Plank to pushup exercise for strong upper body and core

Basic tips on how to do the plank to push-up exercise. Start in plank, then transition to push-up position. If you can't do a push-up, this is a great exercise to work towards being able to do one. Ask an exercise professional what exercises are right for you.

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