How to Planche
How to Planche
237.1K views3 months ago
wikiHowJulian Arana, M.S.eD., NCSF-CPT
Planche Push-Ups Guide: How To, Benefits, Muscles Worked, Variations
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29K views · 3K reactions | One of the most coveted calisthenic training exercises has to be the full planche largely due to its demand of your entire body to complete these reps. Chris Heria is going to explain and demonstrate 10 steps to gradually achieve a Full Planche! | Chris Heria | Facebook
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29K views · 3K reactions | One of the most coveted calisthenic traini…
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