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Como funcionam as relações 3x7 e 3x8 - Entenda! #bike #mtb #fabexb…
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Devin on Instagram: "The exact 3 exercises that built this back 📈 No fluff, no unnecessary movements. Just proven exercises that deliver results. Try this sequence: • Bent Over Rows 3x8 • Weighted Pull-ups 3x6 • T-Bar Rows 3x10 Save if you’re serious about back gains ✅ #BackWorkout #BackTraining #StrengthTraining #FitnessCoach #PersonalTrainer #WorkoutTips #BackExercises #GymTips #FitnessMotivation #TrainingTips #Bodybuilding #MuscleBuilding #FitnessEducation #GymLife #PullDay"
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hazlo tu mismo conversion de 3x8 a 1x9 shimano cues
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