Muscle & Strength Full Body Workout Routine

What does a typical Saturday look like at F45? This is what your NOHO workout looked like today: 18 different exercises, done back-to-back. A combination of cardio and strength exercises with varying intervals/sets. We traverse the room 3 times. We accomplish all of this in one compact hour using technology and certified personal trainers to guide you along the way. You’ll never repeat a workout at F45 so reject boredom and claim your 7 Day Trial for $7 by clicking the link in our bio!🤙🏽 #Chap

Mark Wahlberg's F45 Workout Routine: Train with Walhberg's New System

I Tried F45 Training - Review - Reviews

Trend on Trial: F45 Training