The biggest mistake I ever made in the gym 🫵🏼 ⬇️ 🫵🏼 Not training core compression sooner! Core compression refers to your ability to be strong and a compact position (thighs to chest) Gymnasts often perform exercises that involve movements requiring a strong core and hip flexors. A unique combination of strength and flexability is required to have good core compression strength. You have to have great mobility in the lower back and hamstrings to be able to pull your upper body close to your

3.1K views · 106 reactions | The Lucas Chest Compression System is a...

This device will help first responders save lives! 🙌 | UNILAD Tech

1.3K views · 22 reactions | Lt. Lindsey Moore with Washington County / Johnson City EMS tells us about the Lucas Device will assistance from EMTs Keith Payne and Ryan Martin. | WCYB | Facebook

🚑 AMAZING automated CPR device- we use a device called a Lucas device in our hospital. Have definitely seen this device help save lives! 🚨❓Have you used one of these for CPR? Do you think it helped? ❤️Follow my new Instagram page @paulwischmeyerMD (my old page was hacked and deleted 😰) for more medicine and nutrition posts❤️ ❤️ LIKE 💬 COMMENT 👥 SHARE 💾 SAVE 👉Please note this is not my patient or any patient from anywhere I have worked. For non-profit educational purposes only #medicine #c