Jan 12, 2016 · The main ingredients which you will find in Saltine crackers are flour, high fructose corn syrup, partially hydrogenated cottonseed oil and vegetable monoglycerides. You will also find vitamins B1, B2 and B12 and minerals calcium, iron and magnesium.

Jan 12, 2016 · Approved by Dr. Robert Cook - Although Saltine crackers do contain some vitamins and minerals, other detrimental ingredients make this snack choice a bad option.

Mar 12, 2024 · Types of Fats in Crackers. Crackers may contain a variety of fats, some of which are more healthful than others. Unsaturated fats, which can be found in whole-grain crackers made with heart-healthy oils, are beneficial in moderation. Conversely, the concern arises with the presence of saturated and trans fats.

Dec 14, 2016 · Ritz crackers contain high fructose corn syrup. HFCS isn't pure fructose - it's got glucose in it as well. Still, it rocks a 65% fructose level, despite the fact that crackers are not a fruit. Fructose is digested in the liver; it's broken down into sugars and stored as fat; may of those globules land in your circulatory system.

Nov 30, 2023 · And although they may seem like a low-calorie snack (120 calories per serving), one serving allows for only six crackers. Let’s face it. If you’ve sat down with a box of these crackers before, you probably ate more than six. Here is a look at the positive side. Triscuits are baked, not fried.

Sep 10, 2024 · Comparing with Original Goldfish Crackers: Nutritional Differences. Understanding the nutritional makeup of Flavor Blasted Goldfish Crackers involves a comparison with their original counterpart. This comparison offers insight into what you might be getting with the extra blast of flavor in terms of nutritional value and health impact.

Feb 13, 2024 · Peanut butter crackers have a moderate glycemic impact due to the combination of high-GI refined flour crackers and low-GI peanut butter. Those with diabetes should monitor portion sizes and opt for whole-grain crackers paired with natural peanut butter, be mindful of the total carbohydrate intake, and balance it with other foods to prevent ...

Jan 17, 2024 · Therefore, when choosing oyster crackers or any processed snack, it pays to scan the ingredient list and opt for brands that prioritize quality and minimal processing. Presence of Unhealthy Fats and Sodium. Oyster crackers, those small, salty bites often paired with soup, come with their share of concerns regarding fat and sodium content.

Dec 15, 2023 · Any flavor of graham cracker has some sort of added artificial flavoring, but plain graham crackers are the best option as they contain the smallest amount. Graham crackers are mostly empty carbohydrates. One serving of graham crackers, which is typically 2 cracker sheets or around 28g, comes in at just under 120 calories.

Feb 7, 2024 · Most rice crackers contain less than 1 gram of fiber per serving, making them a poor choice for those seeking to increase their dietary fiber intake. Protein: Rice crackers provide a minimal amount of protein, typically ranging from 0.5 to 1 gram per cracker. As such, they should not be relied upon as a significant source of protein in the diet.