As Best Life explained at the time, “The researchers determined that 5-HTP helped to increase diversity in gut microbiota in ...

No supplement is going to dramatically improve your sleep, but some may offer modest benefits with minimal side effects.

Whether you're tossing and turning or waking up with leg cramps, magnesium might be your new bedside BFF – if it actually ...

With anxiety, stress, and insomnia affecting millions, people are looking to natural solutions, like what’s already in the ...

Amy tried Moon Mylk from Naked Harvest after being targeted with an Instagram ad and says she'll brew a cup on nights she's struggling to switch her brain off. But if chocolate before bed isn't your ...

The key word here is “feel.” In temperatures of around 90 degrees and higher, which much of the country has been experiencing ...

For sleep support, muscle recovery, and stress relief, magnesium offers a host of benefits—if you choose the right form.

Sleep supplements can be effective, but their impact may be subtle If you've ever taken a supp like melatonin and found yourself wide awake in the middle of the night, you've likely wondered if ...

Some 18% of Americans are taking a type of medication to help them sleep, the CDC reports. Is there any harm in trying over-the-counter supplements like melatonin?

While sleep supplements can be helpful in certain situations, Dr. Al-Sharif notes that they're somewhat overused by the American population and sometimes come with side effects.

If you're curious if the LYMA Supplement is worth it, you're not alone. We tested the supplement from the award-winning brand for 30 days to see if it improved our sleep, mood and more.

When these sleep issues persist for several months or longer, it’s usually a good idea to visit a doctor to see if you have ...