Dr Aric Prather, Headspace Sleep Advisor, and the Director of the Behavioral Sleep Medicine Research Program at the ...

Embark on a serene journey to tranquility with our "Sleep Tibetan Meditation Music" video. This soothing compilation is ...

The company’s global head of human performance and an eminent psychophysiologist, Dr Holmes studies the link between ...

From meditation to spending time with a pet, for people with mild depression there is lots of research showing that lifestyle changes can make a big impact ...

Across the world, hotels and resorts are using latest technologies and holistic practices to offer sleep-improving vacations.

TikTok has announced new features that allow users to have even more control over their TikTok experience. The new tools ...

If you're searching for a gift for your dad's birthday, Father's Day or a seasonal holiday, gifts that can help him stay healthy and vibrant for years to come are a great option. Instead of giving ...

A crypto founder and celebrities like Aaron Rodgers and Tiffany Haddish have tried the pitch-black retreats, described as ...

Joe Walsh, a former Republican member of Congress, said Tuesday he is becoming a Democrat, marking the end of his five-year ...

Neurodegenerative diseases are an increasing challenge for older populations. Studies show that meditation can keep our minds ...

Spiritual leader Sadhguru Jaggi Vasudev has provided his insights on ensuring physical, mental and spiritual well-being.