Based on the scientific review's findings, aiming for 5,000 to 7,000 steps a day is a good goal to reach for. That's roughly ...

In fact, one Risk Analysis study found that women who go for regular brisk walks tend to have lower body mass indexes than ...

The researchers discovered that people who walked in short bursts used up to 60 per cent more energy than longer ones, ...

Why it’s effective: The Romanian deadlift is a great way to load the spine, which helps maintain bone density—something that ...

If you’re in the market for a trail running shoe, the Brooks Divide 5 is currently on sale for 27 percent off. The shoe’s ...

The 57-year-old TV presenter recently appeared on Spencer Matthews' podcast Untapped, where she opened up candidly about her ...

From an Antioxidant Index that gives you an in-real-time score based on your levels of the protective compound, to bedtime ...

Turning 40 can be an empowering experience. It’s the start of a new decade and another opportunity to become stronger and ...

Why Trust Us? So, should you be thinking about supplementing creatine even when you don’t have that deadlift on your mind?

"This may be controversial, but I think (know) this is the ONLY arms workout you need at home," she says of her go-to ...

Well, neurologists say there’s definitely credence to the link between music and good brain health as you age. Here’s why ...

Lie down on your right side, resting head on right arm and placing left hand on left hip. Lift left (top) leg off mat, then ...