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Discover surprising drinks that are high in magnesium to boost your intake, support your health, and stay hydrated—all in one ...

Taking a rest day is one way to support post-workout recovery. You can also apply ice or eat certain foods after a workout.

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Managing psoriasis is more than going to your doctor's appointments. Learn from experts on how to improve your self-care.

If you have Wet AMD, follow our guide to prepare for what to except during your initial doctor's appointment, including ...

A new study found intermittent fasting to be more effective than daily calorie restriction. But the study results may not be ...

Explore the loaded water trend and get practical hydration tips from a dietitian to support your health without extra sugar ...

If you have atopic dermatitis (eczema), this guide will help you prepare for what to except during your initial doctor's appointment, including questions to ask, tests that might be ordered, and how ...

Collagen and biotin are popular supplements known for their hair and skin health benefits. Learn which is better, how to take ...

Pickle juice has some possible benefits but also some drawbacks. Learn what research says about whether it is good for you.

Berberine is a powder made from different plants. It has many benefits, including improving blood sugar levels, reducing ...