Body image is part physical and part mental. If weight loss alone isn't helping, strategies from body image psychology can ...

Joy isn’t a reward for healing—it’s part of the path. Here’s why even the smallest moments of joy can help retrain a ...

Here's how outdated dissociative identity disorder education is harming clients and confusing clinicians, and what we must do ...

Breakups don’t just end relationships—they end identity, dreams, and emotional safety. Healing begins with rediscovery, ...

Years of experience don’t guarantee expertise. Discover why effort alone isn’t enough—and how a smarter, focused approach can ...

In an age of uncertainty, psychedelics and emerging compounds may support mental resilience, emotional clarity, and new ...

Perfectionists tend to stubbornly hold onto their negative self-concepts, even when they're largely based on distortions.

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A 17-year-old client asked me, “What career is even AI-proof anymore?” That question reveals something deeper than job ...

Nichole Force, M.A., is a researcher-writer focusing on the role of neuroplasticity in the development of psychological ...

Feeling overwhelmed by wellness trends? This guide will help you cut through the noise and take control of your health with ...

AI large language models (LLMs) like ChatGPT scored significantly higher than humans on emotional intelligence tests.