Eating the right proportions of macronutrients is the key to a balanced diet. According to the World Health Organization (1), a healthy and well-balanced diet depends on an individual’s lifestyle, ...

Are you in pain but trying to avoid taking any pills? We cover methods and tips on how to relieve pain without medicine and so much more. Read on!

If you are not in peak form and feeling sluggish at best, it might just be time to detox your body! But which detox program is the best one for you? The truth is, you don’t need to go on detox diets, ...

Many gym goers and muscle packers have eaten more than their fair share of chicken. And with good reason! Apart from being a high-quality lean protein, chicken meat is an excellent source of a few ...

Can eating too much sugar cause diabetes? This question emerges in the continuing discussion of sugar's effects on our health. Join us to find out the answer and details of how much sugar can cause ...

Discover why are people addicted to their phones and understand how they affect us psychologically. Overcome phone addiction effectively.

Explore how plant-based diets fight oxidative stress and reduce free radicals in the body. Learn about their impact on health and disease prevention.

Ready to take control of your gut health? Discover 11 practical ways that show how to reset gut health naturally and get a 7-day diet plan!

Breastfeeding is one of the most wonderful ways to bond with your baby. Also, it’s essential as it fulfills the nutrition of the baby. However, it’s a natural process, and the mother and the baby ...

How to lose weight without exercise isn’t a cop-out from an active lifestyle. If you’re exercising to lose weight but not eating to lose weight, you’re never getting off the treadmill. But, for some ...

Proteinuria, an excess of protein in the urine, can signal underlying kidney disease often caused by chronic conditions such as diabetes and hypertension. Preventing proteinuria involves managing ...

Does walking lower blood sugar? Find out the answer, the best walking time and optimal duration to benefit diabetes, and more useful tips.