Recent studies by ICMR and NCDC investigated the causes of sudden deaths among young adults in India. Findings show no link ...

Pickleball isn’t just a fun game, it is a great cardio workout. With the right pickleball racket, you can improve your heart health, boost stamina and enjoy a full body-exercise. Here are some of the ...

While eating healthy is important if you trying to slim waistline, doing the right workout is also essential. Here are 9 ...

Transform your fitness game without stepping outside! Discover the best home gym equipment that brings power-packed workouts ...

What is Tadasana? Tadasana is also called the Mountain pose or the Palm Tree pose. It is a complete body stretch with controlled breathing. This is a fundamental yoga posture which also provides a ...

Vitamin B12 is an essential nutrient that plays a vital role in energy production, brain function, and red blood cell formation. However, despite following a healthy diet, many people, especially ...

Fruits like grapes and banana should not be consumed in excess, especially if you have diabetes. Here's a list of high sugar ...

Wine is a popular alcoholic beverage made from grapes. It has calories, which varies depending on the type. So does wine make ...

A moisturiser helps to give you a hydrated and nourished look. Here are our top 8 picks of the best moisturisers for dry skin ...

Try these nutritionist-approved ways to lose weight fast! Trust these diet tips, simple exercises, and lifestyle changes to ...

Looking for a variation of pushups for upper body strength and weight loss? Then learn how to do spiderman pushups.

A gynaecologist explains the benefits of yoga for menstrual health, best yoga poses to regulate periods, and the importance ...