New research found that a three-day “juice cleanse” wasn’t as beneficial for oral and gut microbiomes as eating a plant-based ...

Most vegetables are good for your health and help prevent inflammation. However, some vegetables, like nightshades, can ...

Greek yogurt and skyr are fermented dairy products with a higher protein content than regular yogurt. They're also both good ...

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...

In a new recommendation on kids' beverage consumption, a group of experts advised that kids ages 5 to 18 should not have ...

Most people experience sugar cravings, but it's important to keep your sugar intake low to reduce your risk of health ...

The relaxing, post-workout amenity may actually lead to a host of health benefits, research found. Experts explain the ...

Stress can lead to noticeable hair loss, usually months after a stressful situation occurs. This type of hair loss is ...

A preliminary study found that flossing at least once a week may reduce the risk of stroke. Experts explain the finding and ...

Conflicting information about the health impacts of alcohol might leave you wondering if it's OK to drink, even in moderation ...

A new study found that preparing your body for surgery with a diet and exercise regime can reduce complications and support ...

Taylyn Washington-Harmon is the associate editor at Health.com. A former social media guru, she's worked for a number of lifestyle and beauty brands and has previously written for SELF and STAT.