Following a Mediterranean diet is an “effective, cost-efficient lifestyle approach” to reducing the burden of autoimmune disorders, new research has demonstrated. A recent study has found that a ...

The source of protein you consume does not affect your muscle strength, new evidence has revealed. A recent study has found that people can build muscle just as effectively by consuming plant protein ...

Nearly 15% of young adults in the US have a high 30-year risk for cardiovascular disease, a new study has shared. Researchers from Northwestern University have found that one in seven adults between ...

Researchers from Memorial Sloan Kettering Cancer Center and the University of California, Los Angeles, have found that comorbidities in midlife are associated with an increased risk of developing ...

Transcendental meditation is a “safe, scalable, and profoundly effective solution” for reducing symptoms of post-traumatic stress disorder (PTSD), new research has demonstrated. Researchers have found ...

Eating watermelon could help improve men’s sexual health, according to new research published in Current Research in Food Science. Scientists found that the fruit may help reverse erectile dysfunction ...

New research from Curtin University shows that everyday behaviours like chatting with friends, spending time in nature and doing mentally stimulating activities are linked to improved mental wellbeing ...