Oats are rich in soluble fibre, helping lower cholesterol and keep you full. They also stabilise blood sugar for lasting energy. Enjoy as oatmeal, in smoothies, or as overnight oats.

Muralitharan stands as the most successful spinner in Champions Trophy history, with 24 wickets from 17 matches at an average of 20.16, including a best performance of 4/15.

World Cancer Day, observed on February 4, raises awareness about cancer, early detection, and treatment. Many Bollywood celebrities, including Sonali Bendre and Sanjay Dutt, have battled cancer with ...