Hitting your daily leucine requirements can help support your muscle gains and metabolism. Learn about 11 foods high in ...

But did you also know that the brain has an amazing ability to adapt and grow new neural pathways at any age? This is called ...

You can swap ingredients, eat out less often, and prep meals in advance. Choosing foods with less sugar, more legumes, and natural ingredients may work for you. Share on Pinterest Getty Images ...

Americans may be unwittingly exposed to carcinogens and harmful chemicals in their food because of lax food ingredient laws. It might surprise people that food manufacturers are allowed to infuse ...

And there are certain foods that cause inflammation that could be exacerbating the situation. “Acute inflammation helps to protect and heal our bodies, however, chronic inflammation is a ...

Although no single food can improve mental sharpness ... Walnuts are a concentrated source of antioxidants, including flavonoids, phenolic acid, vitamin E, and selenium, which may work together to ...

If you’d like to heal your body with food, a good place to start is by avoiding the many foods you should not eat for a healthy diet. But first, what constitutes a “healthy” diet anyway?

Low-acid fruits, herbal teas, and plenty of water can also support digestion and soothe symptoms. Avoiding common triggers is key to managing GERD. Foods like fried and fatty dishes, spicy meals, and ...

Many foods are high in calories, but fat contains the most calories per gram. Some high calorie options, such as avocado, nuts, and seeds, are also dense in nutrients. There are many reasons ...