The body’s internal clock gets out of sync with the local time when we cross time zones, leading to jet lag. This wasn’t the birthday greeting I had in mind: a 6 a.m. alarm blaring in my ear.

"Scientists are still figuring out if magnesium affects sleep, but emerging research offers some intriguing clues." The ...

However there’s not enough evidence yet to confirm direct benefits of magnesium for sleep, a study published on DeepDyve ...

Old people tend to wake up early This is a natural part of ageing but it has various explanations Here’s what a doctor wants ...

Many globally enjoy milk before bed, drawn to its potential sleep benefits from tryptophan and calcium. Milk aids relaxation, boosts melatonin, and supports muscle recovery with casein protein.

Tasgave is 55, a farmworker in western India who’s spent more than two decades applying every chemical available in the region. He’s come to recognize a disturbing pattern. After a day of spraying, ...

Dr. Saurabh Sethi highlights that melatonin supplements aren't a standalone solution for sleep issues. While melatonin aids ...

As the days stretch long and the sun lingers late into the evening, most of us welcome summer with open arms. Yet for a ...

Several alternatives to melatonin can help with sleep, including herbal supplements like valerian root, L-theanine, magnesium ...

When choosing your magnesium supplement for your Sleepy Girl Mocktail, there are a few options. Magnesium glycinate is best for sleeping. This type aids in relaxation and is easily absorbed into the ...

The Post’s wellness editor shares what she is actually packing for summer travel to sleep well, stay hydrated and come home ...

Cortisol and melatonin are the seesaw hormones that help with sleep. Cortisol is suppressed at night when melatonin is high, ...