The body’s internal clock gets out of sync with the local time when we cross time zones, leading to jet lag. This wasn’t the birthday greeting I had in mind: a 6 a.m. alarm blaring in my ear.

"Scientists are still figuring out if magnesium affects sleep, but emerging research offers some intriguing clues." The ...

However there’s not enough evidence yet to confirm direct benefits of magnesium for sleep, a study published on DeepDyve ...

Old people tend to wake up early This is a natural part of ageing but it has various explanations Here’s what a doctor wants ...

Many globally enjoy milk before bed, drawn to its potential sleep benefits from tryptophan and calcium. Milk aids relaxation, boosts melatonin, and supports muscle recovery with casein protein.

For many families in our area, the start of the school year is just two weeks away.Experts say now is the time to start ...

Struggling to fall asleep despite feeling exhausted? You're not alone. Insomnia, a common sleep disorder that makes it difficult to fall or stay asleep, affects millions worldwide and can leave you ...

Tasgave is 55, a farmworker in western India who’s spent more than two decades applying every chemical available in the region. He’s come to recognize a disturbing pattern. After a day of spraying, ...

STRUGGLING to get a decent night’s sleep? Well, you aren’t alone, Brits are one of the world’s most sleep deprived countries ...

Does summer affect IVF success? Health expert busts fertility myths with science and insight. Here's all you need to know.

Dr. Saurabh Sethi highlights that melatonin supplements aren't a standalone solution for sleep issues. While melatonin aids ...

As the days stretch long and the sun lingers late into the evening, most of us welcome summer with open arms. Yet for a ...