Your bedtime may predict your risk for type 2 diabetes - circadian rhythm controls blood sugar more than sleep duration for ...

Luckily, I sleep on one of this year's top-rated mattresses and get plenty of fresh air and movement during the day, so this evening light exposure doesn't completely ruin my sleep. However, I'm ...

Teens who like to stay up late were more likely to act impulsively when experiencing negative emotions, reseachers found.

A guide to the recommended hours of sleep for women and the factors that effect their ability to get quality rest ...

Magnesium glycinate: This form of magnesium can be easily absorbed by your body, promoting relaxation and better sleep. Being ...

Dr. Michael Breus, a clinical psychologist and sleep medicine expert, explains that sleep follows your core body temperature cycle. As your body temperature peaks at bedtime and then drops, it signals ...

A hot shower helps relax your muscles and relieve the stress of the day. Not only does it aid in relaxation, but it can also help alleviate various ailments and contribute to a be ...

Melatonin, a sleep aid for humans, is known to keep fruits and vegetables fresh longer. Now scientists have come up with a ...

Google is updating its Unapproved Substances section of the Healthcare and Medicines policy in June to allow the promotion ...

The MVP of this bath soak is magnesium chloride salt flakes, which are sourced from the Dead Sea. They’re rich in minerals ...

When it starts to get dark as the sun sets, a tiny gland in your brain called the pineal gland gets to work ramping up the production of sleep-inducing melatonin. The levels of this hormone stay ...

Two years ago, at a Stop & Shop in Rhode Island, the Danish neuroscientist and physician Henriette Edemann-Callesen visited an aisle stocked with sleep aids containing melatonin. She looked around ...