Several alternatives to melatonin can help with sleep, including herbal supplements like valerian root, L-theanine, magnesium ...

Explore the benefits of magnesium vs melatonin for sleep quality, nerve health, and overall wellness. Understand which ...

Limit screen time at night to protect your your athlete's brain and body. Make sleep a priority, not an afterthought.

Dr. Saurabh Sethi highlights that melatonin supplements aren't a standalone solution for sleep issues. While melatonin aids ...

Cortisol and melatonin are the seesaw hormones that help with sleep. Cortisol is suppressed at night when melatonin is high, ...

A Columbia nutrition expert is translating expertise on the connections between diet, better sleep and heart health into a ...

STRUGGLING to get a decent night’s sleep? Well, you aren’t alone, Brits are one of the world’s most sleep deprived countries ...

Jet lag is temporary but real. When we cross time zones, our circadian rhythm—the body’s internal clock, which regulates just ...

When choosing your magnesium supplement for your Sleepy Girl Mocktail, there are a few options. Magnesium glycinate is best ...

The Post’s wellness editor shares what she is actually packing for summer travel to sleep well, stay hydrated and come home ...

Does summer affect IVF success? Health expert busts fertility myths with science and insight. Here's all you need to know.

From taking melatonin gummies to making her home cozy, these are the habits Este Haim swears by for great sleep.