Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

Struggling with sleep? Learn how magnesium and melatonin work, their benefits and which is the right fit for you.

These headphones and earbuds are designed for sleeping in. You won't wake up with one earbud in, the other lost in the sheets ...

Improve your child's school performance with the right sleep schedule. Practical action steps to adjust bedtime routines and ...

How does a rooster know exactly when to crow, and why do they do it? Click here to learn the science behind this early bird's ...

I FIND that as I’ve gotten older, sleep has become more elusive to me. I used to be able to sleep as long as 12 hours with minimal interruption—except for needing an occasional sip of water when my ...

After a long working day, after coming back home, we usually lie down on our bed to unwind. Then, with our phones in hand, we start scrolling through reels, memes, messages, or maybe the news. It ...

A woman from Laredo has been sentenced to prison for her involvement in a smuggling ring involving unaccompanied minors.

It's a nutritional powerhouse, good for gut health, inflammation and sleep - and it's best eaten whole, like an apple ...