Discover the different types of magnesium supplements, their unique benefits for stress, brain health, and more, as shared by ...

For the first time, you might have heard about the chemical name Magnesium in your school’s chemistry book. Magnesium is more ...

Research suggests that in the years surrounding menopause, women can lose a staggering 20 percent of their bone density. It’s sadly no surprise, then, that fracture risk and cases of osteoporosis and ...

Certain foods have a high water content and can help replenish fluids while also giving your body important nutrients.

Arnold Schwarzenegger, who is a legend in the field of bodybuilding and a guru in the field of fitness, has recently ...

Bay leaves are a natural source of calcium, an important mineral for bone health. Calcium is critical for building and ...

Roses and tomatoes can really struggle to stay healthy in August, but there is a natural way to give them a boost while also ...

Oats are one of the whole grain options with the most fiber — and they're naturally gluten-free. Along with 4 grams of fiber, ...

The best snacks for weight loss are rich in protein, fiber, and nutrients. A dietitian provides the 5 best snacks to eat ...

Vitamin supplements can be an efficient way to add vitamins lacking in our diet. But they're not a silver bullet.

The viral cortisol cocktail is being pitched as a cure for stress, fatigue, and poor sleep. But is there any science behind ...

Papaya seeds have many health benefits: they have anti-parasitic and anti-inflammatory properties, antioxidants, and vitamins ...