Jump rope is an underrated form of exercise. It always gives me such an energy boost—it’s also a really fun way to get fitter ...

When it comes to burning calories, skipping and stair climbing remain popular choices. Both offer unique benefits and ...

Jumping rope has lots of health benefits—and, for starters, it's an easy cardio routine to pick up and do anywhere. Here's your answer to whether jumping rope is good for you (it is!) and why ...

A jump-rope workout for beginners “Jump rope is one of the oldest fitness tools,” David Newman, the CEO and founder of Rx Smart Gear—the company that makes the rope I’ve been trying—says.

Weight: Beginners are recommended to use a jump rope that's got some weight to it—around half a pound to 1.5 pounds—as it it's easier to get a feel for where the rope is in the air at this weight.

Sales of jump-ropes rose during the pandemic because of the activity’s affordability and convenience. Here’s how to pick a rope, size it and jump without injury.

A Fat-Blasting Jump-Rope Workout For Beginners By Leta Shy Updated on Jan 1, 2014 at 7:00 PM POPSUGAR Studios ...

Zach Peckman broke two U.S. records this year and is heading to the World Jump Rope Championships. How the sport has made a ...

Bermuda’s Jump 2B Fit team began competition at the World Jump Rope Championships in Japan, taking part in multiple events across the female 12–15 age group division. In the single rope individual ...