What is mindfulness? Mindfulness is all about bringing oneself to a state of consciousness. What is the mind? The mind is a ...

Here we will discuss about the top 7 powerful yoga poses you should practice daily in the morning to cultivate a calm mind and an energized body. 7 Yoga Poses For a Calm Mind And Energised Start ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Yoga For Instant Energy ... making it a perfect conclusion to your afternoon practice.

Hot yoga was developed from the traditional hatha yoga practice, according to Live Science. The heated sessions were created to simulate the intense temperatures of India, where yoga originated ...

To reap the rewards of an evening yoga practice, you might need to begin your flow with some dynamic movement before settling into more restorative poses. “Every day is a series of small ...