From the classic late-night drink approved by pop culture to a viral 'sleepy girl mocktail', we have it all, the best drink ...

Gentle exercises, such as walking, jogging, yoga, and Tai chi, can improve insomnia symptoms when practiced for at least four weeks. These activities are low-maintenance and relatively inexpensive ...

"Scientists are still figuring out if magnesium affects sleep, but emerging research offers some intriguing clues." The ...

However there’s not enough evidence yet to confirm direct benefits of magnesium for sleep, a study published on DeepDyve ...

Old people tend to wake up early This is a natural part of ageing but it has various explanations Here’s what a doctor wants ...

After Hunter Biden suggested his father's debate performance was impacted by Ambien use, doctors note the sleep medication ...

Attention-deficit/hyperactivity disorder (ADHD) symptoms are associated with lower quality of life (QoL) in adults, and this association is only partially mediated by insomnia severity, according to a ...

Hunter Biden has revealed that his father, former President Joe Biden, was taking the insomnia drug Ambien during his career-ending debate performance against President Donald Trump. In an interview ...

Several alternatives to melatonin can help with sleep, including herbal supplements like valerian root, L-theanine, magnesium ...

A new meta-analysis shows that probiotic supplements can modestly improve sleep quality and reduce depressive symptoms in ...

A new analysis of past research suggests that certain types of exercise — including yoga, Tai Chi, walking, and jogging — may ...

If you’ve struggled to fall asleep, you may have tried a slew of tips and tricks: blackout shades, leaving your phone in another room, avoiding screens before bed, and keeping your room at a cool ...