Magnolia tea, made from plant parts, may aid sleep and improve depression, but more human research is needed. Chamomile tea's apigenin antioxidant binds brain receptors, reducing anxiety and promoting ...

Can you really eat or drink your way to better sleep? It would certainly be a simple solution for the one in five estimated ...

Using Our Medicinal Herb Garden To Make Tea Herbal Teas…there’s nothing quite as satisfying as brewing your own cup of tea ...

Gentle stretches before bedtime can help to relax the body and mind, reducing stress and promoting a healthy gut-brain axis.

Poor sleep hygiene can lead to fatigue irritability and long-term health problems Here’s how you can create your sleep ...

I try to get on a more routine sleep schedule when I can, going to bed around a certain time and waking up around a certain ...

Ashwagandha, scientifically known as Withania somnifera, is a revered herb in Ayurvedic medicine, celebrated for its potent adaptogenic properties. Used for centuries, this powerful herb is widely ...

Can you really eat or drink your way to better sleep? It would certainly be a simple solution for the one in five Britons ...

Echinacea is a genus of flowering plants in the daisy family, Asteraceae, and has been used for centuries in traditional medicine.

Love is in the little things—the quiet moments, the lingering glances, the shared laughter over steaming cups of tea.