With big running goals come big training demands, and it’s therefore unsurprising that many of us are turning to the likes of ...

You can lower your heart rate with lifestyle changes like regular exercise and stress management. Learn more tips and when to ...

When Huda decided to do her “biggest one,” as she puts it to TODAY.com, the performance sent shockwaves through the villa and ...

Tom Marquand has explained how the use of a health tracker called Whoop has helped him maintain his level of performance on a ...

Solar phenomena like electromagnetic energy from the sun and the Schumann resonance power could have a direct effect on the ...

When you're short on time, try this half-hour treadmill cardio workout: a brisk walk at 3.2 mph on an 8–9% incline, designed ...

Exercise lowers blood pressure by making the heart stronger and increasing the elasticity of blood vessels. It can also help ...

Recommended Sets and Reps: Perform 4 sets of 30 seconds on, 30 seconds off. Belly fat does not respond to one magic move. It ...

Apple and Samsung continue to dominate the global smartwatch space with powerful health features, premium design, and ...

From a mood boost to potential health perks and problems, caffeine packs a punch. So, do you think you’re a caffeine ...

Have been waiting for what felt like forever for this watch to go down in price and when it did, I brought two!' ...

Alternatively, shoppers can also snap up the Reflex Active Series 12 Smart Watch for £29.95 from Currys. H. Samuel has the ...