The University of Wisconsin-Oshkosh Athletic Department hosted a special send-off for their champion women’s gymnastics team, ...

Cassie Piasecki is on The Zest this week to talk about the several Orange County businesses she’s founded including The Full ...

Jake Sendler, an MMA fighter and personal trainer, didn’t know he had rhabdomyolysis until it was so severe that he was suddenly rushed to hospital.

Not only does switching things up help you beat boredom, but it’ll also help you engage different muscles to strengthen your ...

The Coca-Cola Southwest Beverages Porch learns more about the preparation and training of the OU gymnastics team as they head into the SEC championship on Saturday.

The Office for National Statistics said its inflation basket of goods show how consumer spending has evolved over the years.

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In the debate between home gyms and boutique fitness studios, read one writer's take on why home gyms are just as good — if ...

The Stakt mat, a high-quality foldable yoga mat, came along just as at-home workouts were taking off. Shark Tank gave the ...

Before taking part in your very first Pilates class, it may appear as if there’s a lot of kit required. From resistance bands ...