Gyms at Peoria High, Manual and Richwoods will have a new look soon. What to know about the renovations and how much it'll ...

I was waiting for Iyla at the Chilmark School last Thursday afternoon, watching all the activity, listening to children ...

This workout is designed by Lilly Sabri, Lean app founder and Pilates instructor. It's just 15 minutes long but works your entire body. You’ll need a set of light weights, and one of the best yoga ...

A baby gym or play mat is a timeless classic, and for good reason. Before your little one graduates to a baby playpen, a baby ...

If you have no exercise equipment at home, and love the idea of being able to squeeze in a workout whenever you fancy (and ...

A University of Portsmouth scientist has been selected to represent Great Britain Adult Gymnastics in an international ...

FLOORS are among the most used parts of a home, so it’s no wonder that it’s one of the things that homeowners want to look ...

The best garage floor tiles are easy to install and are an affordable way to improve the aesthetics of a garage. See our list ...

When kittens are born, they are easily excited and played with, but as cats get older, play can look a little different. This ...

With 7.6 million views on YouTube and the claim it’s the hardest abs workout ever in the title, I had to give this 9-minute ...

Whether you’re practicing Reformer Pilates or Pilates with a resistance band, one huge benefit is building a stronger core.