Stay fit like Rashmika Mandanna! Here are 6 home gym equipment from her workout routine which you can also use to enhance ...

Malaika Arora took to her social media to share an easy yoga exercise that targets your core and abs. You simply need a yoga ...

Lie flat on your back with your knees bent, feet flat on the floor, and arms by your side. Engage your core and start with a neutral spine. Keeping your legs and arms relaxed, gently tuck your ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

Find your zen with the perfect at home setup for your yoga practice! Who doesn’t want a little peaceful oasis right in the ...

Bend, stretch, twist and hold with a reliable yoga mat designed to keep you balanced, from brands including Lifeforme and Sweaty Betty ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

All the equipment and accessories to get you ready for the hot season—whether for training at home or outdoors.

After trying reformer pilates for one month, I discovered remarkable benefits including increased strength, improved posture, ...

Since its opening in late 2023, “The Mat” has been revolutionizing holistic health for its minority-dominated community.

Explore MVMT House, a woman-owned fitness studio in Indianapolis, offering a week of unlimited classes for $45. Build ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...