Rashmika Mandanna’s fitness routine is as inspiring as her on-screen presence. Turns out that behind her strong, fit physique ...

I was waiting for Iyla at the Chilmark School last Thursday afternoon, watching all the activity, listening to children ...

Malaika Arora took to her social media to share an easy yoga exercise that targets your core and abs. You simply need a yoga ...

Lie flat on your back with your knees bent, feet flat on the floor, and arms by your side. Engage your core and start with a neutral spine. Keeping your legs and arms relaxed, gently tuck your ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

If you improve Fitness, InZoi characters will find it easier to partake in physically strenuous activities, and contribute to ...

Bend, stretch, twist and hold with a reliable yoga mat designed to keep you balanced, from brands including Lifeforme and Sweaty Betty ...

However, sit-ups don’t really work the deeper muscles of your core that attach to your pelvis and spine. Certified personal ...

Next time you want to increase the intensity of your downward dog, give these three variations a try. Downward dog toe taps .

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

No matter the temperature outside, heated yoga, Pilates or spin classes are drawing in those eager to sweat it out.

All the equipment and accessories to get you ready for the hot season—whether for training at home or outdoors.