Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

There's a difference between cleaning and disinfecting. Use the "3W method" to get harmful bacteria off of your yoga mat.

Mat pilates is a bodyweight workout, and research shows that doing exercises that rely on just your body weight is still ...

For instance, a small 2020 study in Complementary Therapies in Medicine found that Pilates reduced anxiety and feelings of ...

If you are suspiciously eyeballing your yoga mat right now, terrified of what it might be made from, we don’t blame you. But ...

The Stakt mat, a high-quality foldable yoga mat, came along just as at-home workouts were taking off. Shark Tank gave the founders a chance at big advancement.

Meanwhile, exercise mats were not only used for yoga, but also for other types of home workouts. Men's sliders, or pool sandals, have also been added. Pulled pork has also substituted an oven ...

Ideal for yoga, Pilates and other fitness activities. Made from durable PVC, this mat resists peeling, fading and tearing, so that you get a long-lasting performance. Its embossed surface enhances ...

Sit on your yoga mat and gently bend your knees. Then connect the soles of your feet and interlace your hands below your feet.

America Trucking Show got under way in Kentucky, Howes Products announced Zvara, whose Mother Trucker Yoga has impacted ...