For all-day energy, spread fluid intake evenly through the day to avoid “catch-up chugging” in the evening. And remember: ...

Still feel hungry post-dinner? Go for a light, plant-based snack, experts recommend, and try to eat it at least one hour ...

Need some healthy breakfast ideas? These menu options from a dietitian will keep you full and energized until lunchtime.

Parents may worry that feeding fast food to their kids makes them “bad parents,” or that the food is “totally unhealthy.” But ...

In a separate LinkedIn post, JD Mahaffey, director & global head of executive total rewards, expanded on the new benefit: ...

Influencers are sharing everything they eat in a day as part of a viral social media trend but is this fuelling unhealthy ...

Speaking to the BBC, he said: "We don't know what the cows are going to eat next. We've already had one period where we were ...