Place your right foot on two sides of the resistance band, holding the ends of the band with your hands by your sides, and ...

If there were an award for the most famous cheerleading squad in the country, if not the world as a whole, it would ...

Paige Riley, a Millard North grad, never gave up on her dream. And after a lot of extra work during her final year at Midland ...

Here's Shelbie's full interview with Brenley Herrera, one of six new rookies that made the world-renowned Dallas Cowboys ...

The call that defined all the late nights of practice and money spent on costumes, as she dialled home to say she had made it ...

But as of 2025, we've learned that some rules are meant to be broken. The Yankees now allow well-groomed facial hair, and ...

Find out why Dallas Cowboys cheerleader Faith Ward is the only squad member allowed to wear a ponytail and how her iconic ...

Five (or so) questions with William Shatner, the consummate performer, blasting into Dallas' Majestic Theater on July 30 for ...

The Dallas Cowboys Cheerleaders are once again on display in Season 2 of "America's Sweethearts" on Netflix. A lot of NFL ...

Dallas Cowboys Cheerleader Faith Ward has responded to backlash about her hair after one detail set the internet alight.