Ton Hoang Khanh Lan, Vietnam's renowned bodybuilder and cyclist, sprinted to victory in the women's amateur category of the ...

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal trainer Edwina Jenner. "They allow for natural movement patterns, a better ...

Lifting heavy weights doesn't just change your body; it transforms your mind too. Discover how this type of training can ...

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

“Some symptoms of magnesium deficiency can present as restlessness, lack of attention, and fatigue,” Jarrett notes. By ...

Three former female athletes at the collegiate level have filed a lawsuit after they were forced to compete against and share ...

Though she acknowledges that there’s ‘still a lot of research to be done’, her efforts to decipher the findings of existing ...

Julia Iafrate tore her ACL at 18, which led her to become a doctor. Hormones can make women more prone to ACL injury.

Let’s dive into the solutions—the tools and mindset shifts that can help you start transforming your relationship with perfectionism today.

Gaining weight during perimenopause is common. But is it preventable? Here's what doctors say: Follow their tips to avoid ...

All of the experts we spoke to recommended increasing your protein intake to combat perimenopausal weight gain. That's ...

WWE Elimination Chamber is March 1, 2025, at the Rogers Center in Toronto, Canada. With three women already punching their ...