I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

Diastasis recti is a separation of the abdominal muscles. These are the best exercises to add to your routine to help heal ...

Body Mass Index cannot differentiate between muscle mass, fat and bone density. Doctors suggest other markers and scans to ...

Brizzete Lopez, founder of BrizzFit Training, is empowering women to achieve their fitness goals. "The beauty of it is getting to meet these women, them thinking they're not able to do it and boom, ...

Studies suggest collagen supplementation may help improve conditions such as osteoarthritis, osteoporosis, sarcopenia, ...

Ninety spoke to NYC-based personal trainer Chanice Taylor about the impact of strength training now for your future self.

After checking in at the front desk with her massage therapist, Serge Merisme, Jennifer, who is using a pseudonym to protect her privacy, undressed and slipped under the covers on the massage table.

At the end of 2018, I was looking in the mirror at 31 and knew that I had to get back to where I felt good about myself again ...

Discover the most effective core exercises to reduce belly fat with our expert-backed 10-minute workout routine. No equipment needed, perfect for home training.

Aston Villa players are on the radar before a double gameweek - but there is a large slice of risk attacked to plenty of ...

A growing number of prominent companies have scaled back or set aside the diversity, equity and inclusion initiatives that ...

A section of U.S. 36 in Westminster is down to one lane after a Regional Transportation District bus slid off the icy road ...