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It’s a scenario none of us could possibly imagine—until now. Alex Parkinson’s Last Breath drops audiences 300 feet below sea level to experience this heart-pounding predicament for ourselves.

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In the decade since Gwyneth Paltrow and Chris Martin’s divorce brought “conscious uncoupling” into the zeitgeist, a lot has changed: “Instead of people approaching me with, ‘Why did you say that?’, ...

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is. “Exercise snacks” are short bursts of activity — 30 seconds to ...

While many turn to medication or other sleep aids, there’s a natural approach that can help signal your body to unwind. This method, rooted in mindful breathing, can help you slow down, ease tension, ...

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Inhale deeply through your nose or mouth, while pushing your belly outward. When your lungs are full, let your breath go through the mouth without force. Take 30 such breaths, one right after the ...

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After experimenting with Stories monetization for select beta participants, the social network is now bringing the monetization option to everyone in the program. Millions of creators were invited ...