Vitamin C: This nutrient "can help improve mood and is a building block to dopamine," Cho says. You can find it in fruits ...

If someone tells you this, don't just get swept away by the words. Observe, reflect, and most importantly, take care of your ...

Unlimited reading of hundreds of articles monthly on Slate. All Slate podcasts without any ads, including the Dear Prudence ...

The Boston-based self-help guru Mel Robbins has built an empire empowering people to live their dreams. Are the tools she ...

When I saw that Headspace had added Ebb, an AI-powered companion, to its membership, I was intrigued. Ebb was built to ...

Apple has released eight chapters of The You You Are, the fictional self help book by Dr. Ricken Lazlo Hale that's central to ...

“The You You Are,” the revolutionary self-help book in “Severance” that motivates the innies to liberate themselves from the confines of Lumon, is now available for your outie to rea ...

And the one constant, the one thing that has always been there for me, is… you.” “Goodbye, you," Joe says again as the promise of a “killer finale” flashes on-screen. You can also watch ...

The whole process takes me five minutes at most ... making a list of upcoming tasks can help you fall asleep faster. The Baylor and Emory study looked at people who journaled before bed about ...

Apps truly have become ubiquitous: You have apps to help you work out efficiently and apps to save money at your favorite coffee shop, and with spring cleaning around the corner, you might as well ...

Journalist with 30 years in news writing for CNN, KLAS-TV, WCMH-TV, Newsweek, Mediaite, and RawStory. Author of the award-nominated non-fiction book, "Stealing Sisi's Star," now a serial podcast ...

one of them asked me. “Everything will resolve itself once you get pregnant, you’ll see ... You've supported HuffPost before, and we'll be honest — we could use your help again. We won't back down ...