By incorporating a variety of swim strokes, a single workout can target *all* your major muscle groups. (Can cycling and running say that?) In fact, pulling yourself through the water builds strength ...

Teddy Swims is just back from the gym. Freshly showered in a sleeveless black T-shirt that shows off even more of his tattoos ...

Cynthia Victor, better known as Shawtysin, has once again captivated her Instagram followers. This time, her "secret weapon" ...