If you’re always feeling tired or sleepy, it might be time to see a professional. Experts highlight conditions that could be ...

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Not getting outdoors can cause fatigue and lead to broken sleep. Here's how getting fresh air can improve your sleep quality and boost your energy ...

tired, and sluggish,” he says. For instance, if someone weighs about 150lbs, losing just 25-50 ounces of water, roughly a couple of cups, could contribute to feeling like this. “If you’re ...

tired, and sluggish,” he says. For instance, if someone weighs about 70kg, losing just 700-1400 ml of water, roughly a couple of cups, could contribute to feeling like this. “If you’re ...

Try one of these drinks to help boost your energy levels next time you're tired and struggling to function normally. Lemon water can not only help your digestion but also boost your energy levels.

REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in which your eyes move rapidly. If you've ever caught your dog or cat in a REM ...