Forget the gym — boost your metabolism and build full-body strength with this 7-move kettlebell workout
The workout consists of seven exercises, each performed for a set number of reps. For exercises that alternate sides, split ...
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Rumble Boxing gym plans soft opening in Courthouse this month
A new gym with a strength training and boxing program is opening in Courthouse later this month. Rumble Boxing is slated to soft open on Monday, April 14 at 2055 15th Street N. It's the second fitness ...