Calcium is a mineral that plays an essential role in health. Though milk is a main dietary source of calcium, many foods ...

Snacking on healthy foods like nuts, seeds, tuna, roasted chickpeas, and dried apricots is an easy way to meet your daily ...

Nuts and seeds are rich sources of magnesium. Learn which are highest in this essential mineral your body needs.

Discover 7 delicious nighttime snacks that actually improve sleep quality while satisfying cravings. Learn which foods to ...

“Keep in mind, there’s no magical anti-aging snack, but reaching for whole foods like colorful veggies, which are rich in ...

Dairy products also provide essential minerals such as magnesium, potassium, and phosphorus, which support bone density. A single 170g serving of yogurt contains approximately 231mg of calcium ...

As summer arrives, enjoy these refreshing fruits to support weight loss while keeping your tummy full and satisfied!

“Vitamin D is essential for the body’s absorption of calcium from food into ... and fish oils. Magnesium food sources may be a little more palatable than chugging fish oils and eating chopped ...

Discover the best food pairings to boost nutrient absorption and get more benefits from the healthy meals you're already ...

To save you some time, we’ve cherry-picked a list of foods high in fibre and protein, that can help to support your ...

Chia seeds are the tiniest superfood that make the biggest impact on your overall health. For a major injection of protein, ...