Stop breaking the bank on eggs. For protein, swap in budget-friendly ingredients such as beans and dairy, and eat the rainbow ...

Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...

Yogurt is well known to be a good source of probiotics, which have benefits for gut health. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...

Yogurt is another food naturally high in electrolytes, such as calcium, potassium, magnesium, and phosphorus. Phosphorus supports bone health and aids in energy production. You can enjoy yogurt as ...

Other yogurt ... contains a little of nearly every nutrient that your body needs. It’s a good source of high quality protein, and it’s high in vitamins and minerals, like calcium, phosphorus ...

Managing perimenopause symptoms can be tough. And for women who can’t or don’t want to undergo hormonal therapy, there is ...

A number of factors can raise the risk of bowel cancer, with red and processed meat among the foods thought to increase the ...

Consuming red and processed meats is believed to heighten the likelihood of the disease. However, other foods might have a ...

Recent studies have revealed that eating more of two types of food could help protect your body against one of the most ...