I want to emphasize how important taking care of your body is in stress management. Most of my anxiety manifests itself as ...

As winter drags on with its frigid weather and afternoon sunsets, I tend to start feeling that capital-letters ...

Whether you’re a long time yoga lover or have decided to kick start a new habit, an idea of the best yoga channels on YouTube will always come in handy. Armed with one of the best yoga mats, you ...

Thirteen million people subscribe to Adriene Mishler’s channel, which aims to make yoga easy and accessible ... Joined by her adorable dog Benji (though he often sleeps his way through the ...

The solution? Yoga with Adriene’s 7-day prana challenge. For years, the rhetoric has been that if an exercise class didn’t leave you dripping in sweat or panting for breath, then it’s just ...

To some people, the word “ yoga ” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting your body into ever more complicated positions until sweat drips ...

Those new to yoga often wonder about the best yoga poses for beginners. Some great options that are easy to learn include downward dog, warrior I, cat-cow, and child's pose. This pose specifically ...

Yoga may be an individual activity but it can also be practiced as a duo with your offspring. From discovering simple, playful postures to learning to relax, these moments of parent-child bonding ...