Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

For beginners, Panagaki recommends doing Pilates two to three times per week, for 30- to 60- minute sessions. For more ...

There are two main types of this workout method: mat pilates and reformer pilates. 'Mat pilates is done on a mat—a yoga mat, ...

Many come with a carry handle included. We found there to be less variety in pattern for Pilates mats versus typical yoga designs but there are still an array of colourways to brighten up your at-home ...

Since its opening in late 2023, “The Mat” has been revolutionizing holistic health for its minority-dominated community.

This eight-move abs workout from Pilates instructor Lilly Sabri targets the deep core muscles as well as the abs and obliques, all in just eight minutes. You don’t even need any equipment to do the ...

I entered the world of Pilates with the Pilates Anytime app. (The company granted me a 30-day membership— Men's Fitness ...

Many come with a carry handle included. We found there to be less variety in pattern for Pilates mats versus typical yoga designs but there are still an array of colourways to brighten up your at ...

Barre, yoga, Pilates … where there’s a mat, a bar or a reformer, there’s a way. But lately women on the internet have been raising concerns about men attending their mind-body workouts ...

Best Pilates mats for at-home or gym workouts, tried and tested “We should be trying, in every area of our lives, to think about our impact on the planet,” says yoga expert Nadia Narain.

Cult-favourite Pilates and yoga studio, Core Plus, is known for low-impact, high-yield workouts which combine yoga, weight training and Pilates. Founded in Melbourne by Amy and Mike King a decade ago, ...