Ninety-four year old John (known as ‘The Legend’ at his local gym in Staines) put the Hollywood nonagenarian’s exercise plan ...

What is walking yoga and what are the benefits? One writer put the workout trend to the test, and here's what happened.

If you've been reading my recent workout articles (probably haven't), you might have noticed a theme: I'm really into my ...

Say goodbye to insomnia and hello to a peaceful night's sleep with these expert-recommended yoga asanas for good sleep.

Having discovered yoga in the US years ago, a winter retreat in Tenerife offered good food, new friends, and the perfect ...

The Secret Sunrise group is hosting a puppy yoga session at the Sugar Rush Park in Ballito as a fundraiser for the Safe Fostering Network.