Between the VR headsets and wearable trackers, are we really creating healthier habits or just becoming more tech-dependent?

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

Yoga used to be all about the downward dog and focusing on your breathing. But that’s a thing of the past. From using real ...

You’ll see most professional golfers and golf enthusiasts with their own stringent pre-round routine that includes their ...

A longtime student and teacher asks, after taking a disastrous class, whether yoga is always good yoga even when it's sorta ...

Yoga can be a gateway to aging with strength and confidence. Alex Massa’s Yoga for Fellas class invites men to discover the life-changing benefits of this timeless exercise. “When you connect breath ...

Whether you're a fan of a yoga session or an adrenaline-packed HITT workout, an expert has explained how your workout routine ...

The Ardha Chakrasana or Half Wheel Pose is great for improving your metabolism. Check out how it can help you lose weight.

This past Friday, Belichick's 24-year-old girlfriend Jordon Hudson publicly defended their relationship on Instagram. Hudson ...

Bill Belichick’s offseason just took an unexpected turn, and former NFL TE Shannon Sharpe didn't let it slide.

Bill Belichick, 72, and 24-year-old Jordon Hudson's relationship has sparked public interest due to their age difference.

Bill Belichick and his girlfriend, Jordon Hudson, tried some acrobatic yoga positions during a beach excursion in Florida ...